Welcome to Tranquil Solutions Counseling Center, LLC
Providing award-winning service since 2017
Welcome to Tranquil Solutions Counseling Center, LLC
Providing award-winning service since 2017
Welcome!
Introduction
At Tranquil Solutions (TSCC), we provide mental health care to our community, including low income, at risk and forensic populations.
TSCC is committed to improving the mental health of our community. Our goal is to provide care that is safe, effective, efficient and equitable, while adhering to our core values.
Our Mission and values
TSCC’s seeks to educate, empower and support the members of our community faced with the challenges of mental health and behavioral disorders. We facilitate healing by providing a safe environment in which members can share, learn and grow. TSCC believes that mental health issues impede many life domains, including education, housing, employment and poverty. TSCC also strives to match individuals and families with supportive community resources to promote productivity and overall wellbeing.
Our Values
- Service Excellence: We will provide timely, professional, efficient and effective service to all individuals receiving services.
- Stewardship of Resources: We will utilize all TSCC resources ethically, efficiently, appropriately, and with transparency.
- Integrity: We act with honesty and integrity without compromising the truth.
- Employee Development: We understand that the professionalism and motivation of our
staff is the most significant factor in the quality of the services TSCC provides. We hire qualified and knowledgeable people, increase their skills through training and experience, and provide opportunities for personal and professional growth within TSCC. - Credibility: We endeavor to earn continuing credibility with our stakeholders, which TSCC believes is essential to maximize our potential as a mental health care provider.
- Community: We will continue to help meet the needs of the disadvantaged portion of our population, thus contributing to society and demonstrating social responsibility.
- Continuous Improvement in Measurable Ways: We will identify the key needs of individuals receiving services, assess how well we meet those needs, continuously improve our services and measure our progress.
About Us
Services Provided
- Outpatient Psychotherapy (in person or telehealth) for Teens and Adults including, but not limited to:
Depression
Anxiety
Trauma/PTSD
Grief
Self-Esteem Issues
- Affordable Life Coaching services (in person only) for adults wanting to reach their full potential
- Forensic/Court Mandated Treatment including:
Anger Management
Domestic Violence
Retail Theft
Additional Services Offered
- Mental Health Evaluations
- Referrals for Addiction Services
Why Choose TSCC, LLC?
- Award-winning customer care and service
- Convenient location
- Prompt scheduling for initial appointments
- Competitive rates
- Multiple commercial insurances accepted for psychotherapy services
- Sliding scale fees for self-pay psychotherapy clients
- Programs for low-income/uninsured clients
Meet our outpatient therapists
Mindy Bell, MA, LPC
Joseph Cowell, Licensed Psychologist
Mindy Bell, MA, LPC
Director of Treatment Services/ Licensed Professional Counselor/Forensic Counselor
I have been working as a forensic and outpatient counselor for over 10 years. My passions include working with mandated clients and those experiencing anxiety and mood issues. I opened Tranquil Solutions with a commitment to provide access to care for all individuals. Mental health is an important part of our overall health and I strive to provide a place where individuals can gain timely access to quality care.
I specialize in anger management, domestic violence and related mandated assessment and treatment, along with outpatient care for those feeling anxious and overwhelmed.
I am very proud of the team we have here at Tranquil Solutions. We are committed to doing the best we can for our clients and our community. It is my mission to remove barriers to care by accepting numerous commercial insurances and providing a reasonable sliding scale of fees for uninsured and out-of-network clients. Thank you for your interest in Tranquil Solutions and we look forward to assisting you!
Qualifications:
Years in Practice: 14 years
Education: Saint Elizabeth University
Megan Tuttle, LCSW
Joseph Cowell, Licensed Psychologist
Mindy Bell, MA, LPC
Licensed Clinical Social Worker/Outpatient Therapist
I have more than 15 years of experience as a therapist and I have successfully helped individuals who were struggling with difficult life transitions, medical conditions, parenting and relationship issues, grief and loss; as well as individuals dealing with the added challenge of living with depression, anxiety, bipolar disorder, and past traumatic events. I work with adults and couples.
Life is difficult. Relationships are difficult. Everyone experiences moments when they feel completely overwhelmed and unsure of how to get their life back on track. Having an anxiety or mood disorder can make this process feel even more overwhelming. No matter what challenges you may be facing, therapy can help. My goal as your therapist is to gain an understanding of your unique situation and challenges. I will work with you (or you and your partner) to develop a personalized approach that will help you achieve your individual goals and feel in control of your life again.
Qualifications
Years in Practice: 21 years
Education: Salisbury University
Joseph Cowell, Licensed Psychologist
Joseph Cowell, Licensed Psychologist
Joseph Cowell, Licensed Psychologist
Licensed Psychologist/ Outpatient Therapist
With over 40 years of experience in community mental health, I have worked with a broad base of clientele, including adults, adolescents and teens with varying issues and disorders. My experience includes treating schizophrenia and other psychotic disorders, personality disorders, dual diagnoses, autism spectrum disorders, mood disorders, suicidal ideation, anxiety and stress. I have also had the privilege of working with victims of sexual abuse and with those who have experienced various childhood trauma.
My approach to therapy is predominantly cognitive behavioral and client centered. I believe that having a good connection/alliance with the client is important in the therapeutic process. I strive to create an environment where the client can feel safe to share, without fear of judgment or condemnation. I consider therapy to be a collaborative process in that the therapist does not have all the answers, and thus respects the knowledge base and experience of the client.
I have largely engaged in individual therapy with adult men and women. I also have enjoyed working with adolescent clients, mostly male, including mandated juveniles. Issues I can help with include (but are not limited to): Trauma, depression, anxiety, chronic stress, suicidal ideation, self-esteem, juvenile sexual offending, sexual abuse, spirituality (Christian), grief, anger management, psychotic disorders, relationship issues, codependency, family conflict.
Treatment approach: Cognitive Behavioral, trauma informed, motivational interviewing, client centered, solution focused, positive psychology, pastoral
Qualifications:
Years in Practice: 41 years
Education: West Chester University
Erin Reigle, LPC
Robert Moore, LPC
Erin Reigle, LPC
Licensed Professional Counselor/Outpatient Therapist
My philosophy is that clients are the experts on their own lives, and sometimes we all need guidance and support to achieve what we want to achieve. I base my approach on each individual client, but primarily use a person-centered approach, along with teaching many coping skills from the DBT modality.
I enjoy working with clients of all ages, from young children to adults. I have also worked with a variety of different diagnoses and can help clients with a variety of issues, including anxiety, depression, grief/loss, self esteem, and relationship issues.
When working with children and adolescents, I often incorporate games and play into therapy to engage and allow them to express themselves in developmentally appropriate ways. I enjoy helping all my clients gain insight and promote growth so they can live happy and healthy lives.
Qualifications:
Years in Practice: 5 years
Education: Shippensburg University
Donna Clark, LPC
Robert Moore, LPC
Erin Reigle, LPC
Licensed Professional Counselor/Outpatient Therapist/Forensic Counselor
I am a Licensed Professional Counselor with more than 30 years of experience. My experience has been in addictions, ADHD in adults, depression, anxiety, OCD, autism spectrum disorder, schizophrenia, and personality disorders. Throughout my career, have also found myself drawn to those who are also involved in the criminal justice system.
I believe each person is their own expert and have what they need to move forward in life by tapping into their inner strenth. I believe therapy is a relationship that must develop and be based on trust.
My treatment modality is primarily Cognitive Behavioral Therapy (CBT) and Motivational Interviewing with a person-centered approach. Since everyone is unique, what approach may be best is also unique. But no matter which modality I utilize, therapy is always provided with empathy and respect.
Qualifications:
Years in Practice: 32 years
Education: Lincoln University
Robert Moore, LPC
Robert Moore, LPC
Robert Moore, LPC
Licensed Professional Counselor/ Outpatient Therapist
I go by the name Bob and I have been practicing mental health counseling for more than thirty years, in both inpatient and outpatient settings. My primary focus in therapy is encouraging an atmosphere of trust and support.
I welcome adult clients seeking single session consultation, brief solution focused therapy or longer term psychotherapy utilizing a treatment modality that we would agree is tailored to meet your specific needs and goals.
Counseling issues may include, but are not limited to: career counseling, relationships, emotional distress, personal growth, wellness, symptom management and recovery. Those experiencing a severe mental health concern are also welcome.
Qualifications:
Years in Practice: 32 years
Education: Immaculata University
Casey Carle, LCSW
Briana "Bri" Perry. LSW, CTP (she/her)
Robert Moore, LPC
Licensed Clinical Social Worker/Outpatient Therapist
Life can be tough, but you don’t have to go through the tough stuff alone. As a Licensed Clinical Social Worker, my desire is to support folks in achieving their goals and creating the change they want to see in themselves. I am passionate about empowering and educating individuals so that they may succeed in their goals. I have over 6 years of experience working in the mental health and substance use fields including experience working with outpatient mental health, eating disorder, and substance use programs. I have extensive experiencing working with individuals that struggle with adjusting to life transitions, or who are experiencing grief and loss, self-esteem issues, anxiety, depression, binge eating, infertility, pregnancy, postpartum, OCD, phobias, or are in recovery from substance use. I enjoy working with adolescents, adults, and elderly individuals.
I use theories and therapy models such as Cognitive Behavioral Therapy, Person in Environment Theory, Interpersonal Therapy, Narrative Therapy, Mindfulness Techniques, Solutions-Focus Therapy, and Strength’s Based Therapy. I know that not one treatment modality fits all and I enjoy using a variety of therapy models to meet my client’s needs. My goal is to create a safe and supportive space so that we may work together in addressing your goals.
Qualifications:
Years in Practice: 6 years
Education: Bryn Mawr College
Graduate School of Social Work and Social Research
M. Johanna Dempsey, MA
Briana "Bri" Perry. LSW, CTP (she/her)
Briana "Bri" Perry. LSW, CTP (she/her)
Outpatient Therapist (Specialty: Children/Teens/Families)
You don’t have to struggle alone. The bravest thing anyone can do is to ask for help. My goal in counseling is to create an environment where you feel heard and understood as we address issues you feel are important.
For over twenty years I have worked with individuals in the business sector to over- come obstacles in their careers. Through self-awareness and understanding thought patterns, I have been able to guide individuals to realign behaviors in order to obtain the careers they desired.
My educational background is in child development, self-esteem, and parenting techniques. In today’s society, children face different social pressures and parents need encouragement and guidance to be better equipped to support their child’s development. Our young adults are feeling alone and less connected. Together, I will work with your child on strategies that allow them to address the root causes of their difficulties and build meaningful social connections.
Treatment approach: Cognitive Behavioral, Adlerian theory, client centered, solution focused, Mindfulness, and individualized based plans that goal focused.
Qualifications:
Years in Practice: 4 years
Education: University of Arizona
Briana "Bri" Perry. LSW, CTP (she/her)
Briana "Bri" Perry. LSW, CTP (she/her)
Briana "Bri" Perry. LSW, CTP (she/her)
Licensed Social Worker/Certified Trauma Professional/Outpatient Therapist
As a therapist who has walked alongside a variety of client populations, ranging from older adults with traumatic brain injury diagnoses, children on the autism spectrum, to men and women with dual diagnoses of substance use disorder and mental health, I strongly believe in the empowerment of the individual.
Through the lens of strengths-based, trauma informed approaches—promoting self-compassion, and autonomy—I strive to support my clients through life events, anxiety and depressive symptoms, difficulties with self-worth and poor self-esteem, familial discord, grief/loss, codependency, and substance use.
I lead with the collaborative notion that my clients are the experts while providing psychoeducation and therapeutic challenges that coincide with my clients overarching goals.
I believe in the power of vulnerability, self-efficacy, the promotion of self-compassion, and the value of connection. I utilize motivational interviewing techniques in addition to cognitive behavioral and dialectical behavioral based intervention modalities.
I am an animal lover, love a plethora of musical genres, and believe in the immense benefit of time spent in nature.
Please feel free to reach out and I look forward to working together!
Qualifications:
Years in Practice: 6 years
Education: Bryn Mawr College Graduate School of Social Work and Social Research
Sandy Zeiset, MA (she/her)
Donald Altemus, MS, CPS, CRS, CAADC, CRSS (he/him/his)
Sandy Zeiset, MA (she/her)
Outpatient Therapist
(Additional Specialty: LGBTQI)
Change is hard. When you’re in the middle of a life transition, it’s easy to feel lost. Heading off to college or a new career, going through a divorce or a newly “empty nest”, questioning your religious faith or your sexuality are just some of the things that can make you feel like you’re not sure who you are anymore. Maybe you want to make a change, but can’t figure out which direction you want to go. We all need guidance at times.
As a mother of a trans child, issues relating to gender identity and expression are close to my heart. I offer a safe, affirming, and welcoming space in a world that too often is not. Everyone's story is unique. I want to hear your story and help you get to know yourself better so that you can find your own unique way of being in this world.
Qualifications:
Years in Practice: 10 years
Education: Immaculata University
Mariah Hill, MA
Donald Altemus, MS, CPS, CRS, CAADC, CRSS (he/him/his)
Sandy Zeiset, MA (she/her)
Outpatient Therapist/Forensic Therapist
I have been working in mental health for 9 years. I have extensive experience in both inpatient and outpatient mental health treatment. I also specialize in assessment and treatment of adult and juvenile forensic populations.
I have experience in providing treatment for adults suffering from trauma and PTSD, mood and anxiety disorders, psychosis, personality disorders, low self-esteem, and anger management problems. I take a client centered approach to therapy and incorporate CBT techniques.
I can guide you in your journey to achieve your personal goals by building upon your individual strengths. I focus on providing a non-judgmental and supportive space for my clients to feel comfortable enough to express themselves fully. I strive to be empathetic and genuine, because it is important to feel heard and understood. I try to make the therapy process as comfortable as possible, while still fostering growth and positive change for the client.
Populations- adults and teens age 13 and up, both mental health and forensic
Qualifications:
Years in Practice: Counseling– 10 years
Education –William James College (formerly MSPP)
Donald Altemus, MS, CPS, CRS, CAADC, CRSS (he/him/his)
Donald Altemus, MS, CPS, CRS, CAADC, CRSS (he/him/his)
Donald Altemus, MS, CPS, CRS, CAADC, CRSS (he/him/his)
Outpatient Therapist
Specialties: LGBTQI; Dual Diagnosis; First Responders
Hello, I am Don and my pronouns are he/him/his. I have over 15 years’ experience in Mental Health and Substance Use Treatment in various roles. My passions include working with individuals with Substance Use challenges, members of the LGBTQIA+ community, neurodivergent individuals and individuals who are First Responders.
My therapeutic approach is a blend of Positive Psychology, ACT with tools from CBT and DBT. I believe in Self-Direction and see my role as a facilitator who allows you to talk through and figure out your direction. I will then assist you with developing goals and creating tools that will facilitate reaching those goals.
I have previously worked with teens and adults of all ages. My work with First Responders began when I worked in EMS and has continued as a therapist. My certifications include: Peer Support, Recovery Support, Advanced Alcohol and Drug Counselor, Disaster Crisis Outreach and Referral Professional, Recovery Support Supervisor.
Life is challenging and sometimes those challenges leave us feeling alone. But you don’t have to carry those challenges alone. In fact, we are not meant to carry our challenges alone. My goal is to provide you with a safe, non-judgmental space to work through your challenges. My interest in this field began with my own recovery and I have faith that you can find your way and achieve your full potential.
Qualifications:
Years in Practice: Counseling– 3 years
Years in Peer Support and Coaching – 15 years
Education – University of Phoenix
Outpatient Psychotherapy Services
Outpatient Psychotherapy
- Insurances accepted include:
- Aetna
- Highmark Blue Cross/Blue Shield
- Independence/Personal Choice Blue Cross
- Cigna
- ComPsych
- United Healthcare (Optum)
- Allied Trades
- UMR
- Quest
- Meritain Health
- Various Employee Assistance Programs (EAPs)
- Please Note: We are unable to accept Medicaid/Medicare benefits benefits at this time. We can provide clients with documentation they can submit for out of network benefits. Out of network clients can utilize our sliding scale fees.
- Sliding scale for out of network/uninsured clients based upon household income (fee is per 45-minute session):
- $30,000 (Yearly) and below—$70
- $30,001 (Yearly) to $50,000—$80
- $50,001 (Yearly) to $70,000—$90
- $70,001 (Yearly) and above—$105
Life Coaching
Reach Your Full Potential!
What is Life Coaching?
Life coaching is a wellness approach to life management that provides guidance and support to individuals seeking greater fulfillment in their lives. Life coaches help their clients in numerous ways, including improving their careers, relationships, and day-to-day lives. Life coaching differs from psychotherapy in that it deals with populations who are experiencing life dissatisfaction and seeking guidance with maximizing their potential, whereas psychotherapy addresses more clinical concerns, including depression, anxiety and trauma.
Life coaches assist clients with goal setting, identification of barriers to success, and decision-making, along with developing strategies for overcoming obstacles. By creating these strategies, life coaches target a client’s unique skills and gifts. By helping clients make the most of their strengths, life coaches provide the support needed to achieve lasting improvement.
There are a number of indications that working with a life coach may be beneficial for you. These signs include:
- Frequent irritability
- High levels of stress
- Inability to break bad habits, including involvement with the legal/criminal justice system
- Lack of fulfillment in your social life
- Persistent feeling of dissatisfaction at work
- Sense of blocked creativity
Our Life Coach
Lloyd Douglas earned his bachelor’s and master’s degrees from West Chester University. He has over thirty years of experience in law enforcement, during which time he received extensive mental health training. Throughout his career, Lloyd’s service contributions include conducting numerous Mental Health First Aid trainings, in addition to the implementation of de-escalation, conflict resolution and related mental health techniques. He has received numerous accolades and awards for his service to the community. Lloyd’s eclectic career experience, along with his multi-systemic approach and understanding of human behavior enable him to assist others experiencing difficulty with life management. Focus areas for life coaching include, but are not limited to:
- Increased insight/reduction of destructive or criminal behaviors
- Better work/life balance
- Elimination of long-held fears and anxieties
- Enhanced creativity
- Improved decision making
- Improved communication skills
- More satisfying work life
- Stronger relationships with friends and family
If you have been struggling with these or other life-management issues, we encourage you to take the first step and submit an inquiry regarding our life coaching services. We would be happy to assist you with reaching your full potential.
Life Coaching Fees
Life Coaching sessions are 1 hour in length
$40 per session
Therapeutic Groups
LGBTQ+ Therapeutic Group
Pride Squad-Meets Weekly on Wednesday evenings from 6pm-7pm; $10 per group session; call or submit an inquiry to register.
- This group is open to anyone who identifies as LGBTQIA+, is questioning, or is an individual who would like to learn more about how to be an ally. The group is educational and therapeutic in content and is led by a Master's level therapist who is Safe Zone trained and a World Professional Association of Transgender Health member provider.
- Group members must be between the ages of 12 -17. Individuals who are younger than 14 must have parental permission to attend. Group content will remain PG-rated material when anyone younger than 14 is present.
Art Journaling Group
Meets monthly on Thursday evenings 6:30pm-8:30pm, $20 per group session; contact us for updated schedule.
- Feeling like you could use a little self care this winter? Art Journaling is an easy and fun way to spark that fire of creativity you've been craving. Join us to learn how Art Journaling can bring more play into your life and get you more in touch with your awesome self! No art ability or experience needed! All supplies provided.
What They Didn’t Teach Us in School – A Group about Coping Skills
Call or submit an inquiry register for group
Beginning September 2023: Meets weekly for four weeks on Mondays from 5:00 PM to 6:30 PM, $20 per group session; call or submit an inquiry to register
- This group a 4 week psychoeducational therapy group that focuses on giving participants a vary of coping skills to assist in managing life stressors. This group is not for processing, but rather skill building. This group is intended for adults 18 years and older. Topics include mindfulness and grounding techniques, communication skills, problem solving and goal setting, and addressing cognitive distortions.